I forgot to post yesterday, still doing well. Yesterday was officially day 3 and the start of the 500 calorie diet. Now, it was a hard day because I went out to lunch with my Aunt to celebrate my birthday so I'm sure I ate a little over 500 calories. However, I'm the same weight and that's ok. A friend of mine (aka Diet Nazi) is kind of coaching me and two of our other friends through this. She has lost a lot of weight and been able to maintain it just by changing her diet. So I check in with her every day too.
Something I realized is that I did this diet unintentionally a few summers ago. I ate only one meal a day and snacked on healthy foods the rest of the day. I lost 30 pounds in one summer. If I did it then, I can do it again. If I can lose at the least 30 pounds in the next few months then spend the summer working out and getting a regular routine together for myself that would be amazing. That's my goal!
Weigh in: 189
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